Yup, motivation/inspiration sucks: it’s fickle, fleeting, and unpredictable. Habits rock! If you master habits, you will never have to worry about motivation or inspiration ever again! Listen to any of the greats: artists, athletes, actors, acupuncturists, etc. They’ll all tell you that the abit of the craft is the key. Inspiration and motivation come and… Continue reading Habits Beat Motivation Every time!
Tag: motivation
Habits: Implementation Lag or It takes 1 day for every 1 minute of daily habit change
That’s it! For every 1 minute of daily habit to be developed, it takes about a day. After years of working on mastering habits and life change, I’ve found it takes 1 day for every 1 minute of habit development. For example, if you want to practice guitar (or spanish, or whatever) for 30 minutes… Continue reading Habits: Implementation Lag or It takes 1 day for every 1 minute of daily habit change
Habits: Frequency beats Duration, Frequency beats Amplitude
Habits are the foundation of the quality of your life. The frequency of a habit is WAY more important than duration or amplitude. The key to habits is frequency. For example, you’re better off practicing something for a minute everyday, than for 10 minutes once a week. It’s said that Jerry Seinfeld put a red… Continue reading Habits: Frequency beats Duration, Frequency beats Amplitude